Routines

Photo of a May 2002 New York Times article by Stacey Kravetz with an illustration by Lars Leetaru. Shared under fair use principle.

Carrot and Stick and Caffeine

How a short lifestyle column, about the pleasures of completing early-morning errands, got lodged in my brain for two decades… If actions speak louder than words, then the actions that we take routinely and automatically can seem to speak loudest of all. People’s lives are defined by routines. When they try to change their habits

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